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Bridgette Inukiha'angana
Aug 21, 20244 min read
Boundaries, Protection and Relationships
There are so many ‘buzzwords’ that fly around social media when it comes to mental health and what mental health means to an individual....
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Crystal Dell
Aug 13, 20244 min read
Constantly Moving as a Military Spouse: Challenges and Coping Strategies
Being a military spouse means adapting to a life of constant change. Frequent relocations, known as Permanent Change of Station (PCS)...
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Abi Sims
Aug 5, 20245 min read
Fight, Flight, Fawn, and Freeze: Understanding Trauma Responses in Relationships
Trauma responses are natural reactions to perceived threates, shaped by our past experiences. These response (fight, flight, fawn, and...
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