As human brings, our first encounters with attachment and relationships form how we attach to others for the rest of our lives. The...

As an attachment-based therapist, I often see the profound impact that early childhood experiences have on an individual's emotional and...

It was my first day of graduate school. Naive. Excited. Scared and ready to learn how to be a therapist. I was ready to make a difference...

Mother's Day is a difficult time of year for some because they have a toxic mother. They are not able to celebrate a loving a strong...

As parents, we are both blessed and cursed to be alive at a time when such a large amount of knowledge is available to us, quite...

Yelling at our children is problematic for a few different reasons. First, it disrupts our connection with them. This is one of the...

What if your kids actually wanted to help you? What if I told you that we are unknowingly teaching our children to be unhelpful and to...

What is attachment style? As adults, we tend to have either a secure or insecure attachment style. When someone has a secure attachment...