What would happen if we maybe started to examine our drinking at the point where it feels the most innocent: at social gatherings.

Let's dive deep into alcohol's impact on our physical health.

Let's face it: we live in a culture that's obsessed with alcohol. It's everywhere! Even some coffee shops turn into bars starting at 5pm.

It can give us hope to see what the outcome of therapy and healing/growth practices actually looks like. Below I took some time to offer...

When disconnected from yourself, you can lose sight of who you want to be, leading to burnout and significantly impacting your health.

In these strange times we have all had to made sacrifices, often difficult ones involving our own health and well-being. For many of us...

It is debatable what the exact definition of addiction is. A medical doctor will describe it one way, a therapist another and someone in...